Group Class – Thu, Mar 30

BIO Community Fitness- King George – Group Class

Prehab Thursday (Checkmark)

3 rounds for quality:

20 Tibialis Raises

5 Nordic w/partner

10/10 KOT Split Squats

10/10 External Rotators (shoulder)

5 – 5″ Neck Presses

Not For Time Thursday (Checkmark)

8 – 10 rounds

15 Air Squats

10 Push-ups

5 Toes to Bar

After each round do:

200 Meter Run/500mBike or 250 Row
MODIFICATIONS:

AIR SQUAT

Alternating Lunge

Bench Squat

PUSH-UP

Box Push-Up

Floor Press

TOES TO BAR

GHD Sit-Up

V-Up

200 METER RUN

250m Row or Ski

500m Bike