Home Workout – Wed, Mar 29

BIO Community Fitness- King George – Home Workout

Metcon (Time)

For Time [15 Minute Cap]:

800m Run

Into…

15-12-9 DB Clean & Jerks

30-24-18 Broad Jumps

Every Break: 150m Run

Each Broad Jump = 4 feet

After Party

3 Giant Sets:

16 Weighted Sit-ups

12 Romanian Deadlifts

8 Pausing Barbell Rows

Rest 2 Minutes Between Sets