Home Workout – Wed, Apr 5

BIO Community Fitness- King George – Home Workout

Metcon (Time)

5 Rounds For Time [15 Minute Cap]:

200m Run

10 Dumbbell Thrusters

After Party

3 Giant Sets:

:30 Second Kettlebell Side Plank (Left Arm)

:30 Second Kettlebell Side Plank (Right Arm)

50′ Dumbbell Death March

Rest 2 Minutes Between Sets