Group Class – Sun, Apr 2

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

Workout Definition

[Row]

5 Rounds:

1,000 Meter Row

Rest 1 Minute

[Run]

5 Rounds:

800 Meter Run

Rest 1 Minute

[Bike]

5 Rounds:

2,000 Meter Bike

Rest 1 Minute