Group Class – Mon, Apr 3

2
Apr

Group Class – Mon, Apr 3

BIO Community Fitness- King George – Group Class

Back Squat (Find Heavy set of 10 reps)

Foot Prints (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Toes to Bar