WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups EXTRA CREDIT... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Great job to everyone who completed the Hustoric Half yesterday! You... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Metcon (Time) 90/75 Calorie Row 50 Power Snatches (75/55) 25... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Overhead Squat (Build to Heavy set of 3) Conditioning Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Conditioning Helen (Time) 3 Rounds for time of: 400m Run 21... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Fight Gone Bad (AMRAP – Reps) 3 Rounds for max reps... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon “Surfer on Acid” (Time) 3 Rounds: 400 Meter Run 21... Read More