Tuesday 5/23/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

EXTRA CREDIT

Metcon (No Measure)

10 Min Emom

Odd: 3 strict pull ups/3 t2b

Even: 3 HSPU