Wednesday 5/24/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

EXTRA CREDIT

Metcon (No Measure)

1. Power Clean

(65%/3)3

2. Clean Pull

(75%/3)3

3. Back Squat

(65%/3)3