23
May
Wednesday 5/24/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Conditioning
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
EXTRA CREDIT
Metcon (No Measure)
1. Power Clean
(65%/3)3
2. Clean Pull
(75%/3)3
3. Back Squat
(65%/3)3