Monday 5/22/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Great job to everyone who completed the Hustoric Half yesterday! You all rock!

Graceful Cindy (Time)

3 Rounds of “Cindy”

12 Clean & Jerks (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks (135/95)

1 Round of “Cindy”

6 Clean & Jerks (135/95)
Cindy= 5 pull ups/10 push ups/ 15 air squats