Friday 5/12/17

11
May

Friday 5/12/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

“Surfer on Acid” (Time)

3 Rounds:

400 Meter Run

21 Burpees

EXTRA CREDIT

Snatch (1 RM)

Clean and Jerk (1 RM)