Wednesday 5/17/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Overhead Squat (Build to Heavy set of 3)

Conditioning

Metcon (No Measure)

EMOMx12, Alternating:

Min 1: 12 KB Front Rack Lunges (53’s/35’s)

Min 2: 12 Deficit Pushups

Min 3: 12 DB Box Step-ups (45’s/30’s)

Min 4: 40 second Plank Hold