WOD

Strength Push Jerk- Touch and GO 3 Rep 5×3 Deadlift- Find a Heavy 1 Metcon For Time 1500 M ROW 2 min Rest 1200 M... Read More

NO More 3pm HS Class Foundations class Tonight at 7pm!!     Strength Back Squat- 81% 5×5 METCON Running Clock 0:00-5:00 AMRAP 5 Burpees 5... Read More

Hey everyone! Some of you have noticed that our coaches have been testing out the Competition Training by Coach Bergeron at Functional Fitness New England on... Read More

Recoup from a long week and get ready to get back at it!

Our partner location Bio Community Fitness West will be having the Grand Opening celebration today from 8am-1pm! Because of this our Saturday Class will be taking... Read More

Our partner location Bio Community Fitness West will be having the Grand Opening celebration tomorrow from 8am-1pm! Because of this our Saturday Class will be... Read More

Come in and work on any movements or workouts you may have missed this week! Its a great time to come in and work on... Read More

Strength Back Squat– 67% 6×2 GHD Work Beginner-3×5 Advanced- 3×15 Metcon 4 Rounds for Time 5 Burpee Box Jumps 10 Front Rack Lunges 10 Push... Read More

Strength Power Snatch Build to Heavy 1 rep Hang Snatch High Pull 4×2 Metcon 3 Min Amrap 3 Power Snatch 20 DU 3 Min Rest... Read More

STARTING THIS MONTH Bio Community Fitness WILL BE STARTING A NEW MEMBER REFERRAL PROGRAM!! The program is simple! If you refer someone to Bio Community... Read More