CLASS SCHEDULE CHANGE!!
Starting Monday November 10th our 11:30am Class will be moved back to a start time at 9:30am! If you have any questions email us at... Read More
Wednesday 10/5
Strength Back Squat– 67% 6×2 GHD Work Beginner-3×5 Advanced- 3×15 Metcon 4 Rounds for Time 5 Burpee Box Jumps 10 Front Rack Lunges 10 Push... Read More
Wednesday 11/5
Bio Community Fitness West – Functional Fitness Weightlifting Front Squat (6×2) Deadlift (5×3) Metcon Metcon (Time) 21,15,9 Shoulder 2 OVH Box Jumps Sit Ups