Tuesday 11/11 Happy Veterans Day! Normal Schedule!
Strength Push Jerk- Touch and GO 3 Rep 5×3 Deadlift- Find a Heavy 1 Metcon For Time 1500 M ROW 2 min Rest 1200 M... Read More
Tuesday 11/11
Bio Community Fitness West – Functional Fitness Weightlifting Shoulder Press (5×5) Squat Clean and Jerk (2,2,2,2,2) Metcon Metcon (AMRAP – Rounds) 10 Min AMRAP 20... Read More