Tuesday 11/4
Strength Power Snatch Build to Heavy 1 rep Hang Snatch High Pull 4×2 Metcon 3 Min Amrap 3 Power Snatch 20 DU 3 Min Rest... Read More
Tuesday 11/4
Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (1,1,1,1,1) Bent Over Row (5×3) Metcon Metcon (AMRAP – Reps) 10 Min EMOM Odd- AMRAP... Read More