Monday 11/10

NO More 3pm HS Class

Foundations class Tonight at 7pm!!

Strength

Back Squat- 81%

5×5

METCON

Running Clock

0:00-5:00

AMRAP

5 Burpees

5 Pull Ups

5 Cleans

5:00-10:00

Find a 5 Rep for Cleans- Heaviest can find in allotted time!

10:00- Completion

15 Air Squats

20 Push Ups

200 M Run

20 Push Ups

15 Air Squats