10
Nov
Monday 11/10
NO More 3pm HS Class
Foundations class Tonight at 7pm!!
Strength
Back Squat- 81%
5×5
METCON
Running Clock
0:00-5:00
AMRAP
5 Burpees
5 Pull Ups
5 Cleans
5:00-10:00
Find a 5 Rep for Cleans- Heaviest can find in allotted time!
10:00- Completion
15 Air Squats
20 Push Ups
200 M Run
20 Push Ups
15 Air Squats