WOD

Open Gym!  Come in with some weaknesses you want to work on/attack or see below for a cool (terrible?) option!   Yoga @ 5pm for... Read More

1. Strength Back Squat Work up to a heavy set of 2.  You should do at least 5 sets of doubles to get there.  ... Read More

1. Strength Front Squat + Push Press + Split Jerk a. Work up to a heavy single of the above complex b. Then perform 3×2@85-95%... Read More

1. Strength Deadlift – No Bounce! 1×5@5 to 10 pounds above test week Again, this is a controlled effort so don’t use momentum to help... Read More

Rest Day!    Get out of the gym and enjoy this awesome weather!

Come and get a workout in on David’s second-to-last Saturday!  Or just say, “hi!”  The more people, the merrier and funner (funner?) time will be... Read More

Take a moment to think of the over 2 thousand people who lost their lives on this day 14 years ago… 1. Strength Turkish Get-up... Read More

OPEN GYM!  Come in with an idea of what you want to work on and/or see the below for suggested work! Yoga @ 5PM for... Read More

1. Strength 5 x Max Effort Push-ups Try and beat at least 2 of your sets from the last time we did this (Tuesday 8/4/2015).... Read More

1. Strength Squat Clean 10 min EMOM – 2@70-80% If you’re relatively new to squat cleans, I would like for you to front squat instead.... Read More