Monday – 9/14
1. Strength Deadlift – No Bounce! 1×5@5 to 10 pounds above test week Again, this is a controlled effort so don’t use momentum to help... Read More
Monday 9/14
Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (3 Rep Heavy) Metcon Nutrageous (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Cleans... Read More