Tuesday – 9/8

1. Strength

Squat Clean

10 min EMOM – 2@70-80%

If you’re relatively new to squat cleans, I would like for you to front squat instead. The rest of the minute can be spent practicing clean technique-work.  If you’re feeling particularly feisty, jerk the last rep each minute.

2. MetCon

40 – 30 – 20

KBS, 53/35

Box Jumps, 24/20

3. Extra Credit

Snatch Accessory Work

a. Behind the neck push press, build to a heavy set of 3

b. Overhead Squat, build to a heavy set of 3