Friday 8/14
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Thursday 8/13 OPEN GYM
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Wednesday 8/12
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Tuesday 8/11
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Monday 8/10
Announcements Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for... Read More
Sunday 8/9
Bio Community Fitness West – Functional Fitness Rest Day!
Saturday 8/8
Bio Community Fitness West – Functional Fitness Partner WOD Come in and get a great workout before starting your weekend!!
Friday 8/7
Bio Community Fitness West – Functional Fitness Weightlifting Back Squat (3 Rep Max) Metcon Dragonfly (AMRAP – Rounds and Reps) AMRAP 15: 300 Meter Row... Read More
Thursday 8/6 OPEN GYM
Bio Community Fitness West – Functional Fitness Come in and make up a workout you may have missed or anything you would want to work... Read More
Wednesday 8/5
Bio Community Fitness West – Functional Fitness Weightlifting Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a... Read More