Friday 8/14

Announcements

Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West

Bio Community Fitness West – Functional Fitness

Power Snatch (2,2,2,2,2)

Metcon

“Boba Fett” (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatch (115/80)

10 Toes to Bar

15 Box Jump Overs (24/20)