Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West
Bio Community Fitness West – Functional Fitness
This is the Final Week of the Double Under Challenge! Get your reps in!!
Front Squat (Quickly work up to a heavy single)
in 15 minutes work up to a heavy 1 rep, this may be below your actual Front Squat 1rm
21 – 15 – 9
Front Rack Lunge
Rx Loads – 135 / 95