Tuesday 8/11

Announcements

Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West

Bio Community Fitness West – Functional Fitness

Weightlifting

Squat Clean and Jerk (10 Min EMOM 1 Rep- Climbing)

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Female Weight – #53

Scaling Option:

2 C2B

4 Inclined Push Up

8 KB Swings 53/35