Friday 10/2
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Whatchamacalit (Time) 3 Rounds: 30 Hang Power Cleans (95/65) 30... Read More
Thursday 10/1 Open Gym
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on any skill that you need to... Read More
Wednesday 9/30
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP... Read More
Tuesday 9/29
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 5 Rounds: 10 KB Snatches (70/53) 20 Calorie... Read More
Monday 9/28
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Next week will be a deload week Metcon (Time) 7... Read More
Saturday 9/26
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and get a great workout before starting your weekend!
Friday 9/25
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Metcon (Weight) 10 Min EMOM 1 Back SquatWeight should be... Read More
Thursday 9/24 Open Gym
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Come in and work on any skill that you need to... Read More
Wednesday 9/23
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Build to a Heavy Single) Metcon Metcon (3... Read More
Tuesday 9/22
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Split Jerk (Build to a Heavy 1 rep Jerk) Metcon... Read More