Friday 10/2
Metcon “Whatchamacalit” 3 Rounds: 30 Hang Power Cleans (95/65) 30 Sit-Ups 30 Box Jumps (24/20) Extra Credit 1) Squat 10 Min EMOM- 1 Back Squat... Read More
Friday 10/2
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Whatchamacalit (Time) 3 Rounds: 30 Hang Power Cleans (95/65) 30... Read More
Thursday 10/1 OPEN GYM!! Yoga at 5PM!
Come in and make up any workout you may have missed, 5pm YOGA! REMINDER: YOGA Class time is for Yoga ONLY! Please be respectful of... Read More