Friday 10/2

1
Oct

Friday 10/2

Metcon

“Whatchamacalit”

3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)

 

Extra Credit

1) Squat

10 Min EMOM- 1 Back Squat Across- Heavier then last week!

2) Rowing

50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest