Friday 9/25

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Metcon (Weight)

10 Min EMOM

1 Back Squat
Weight should be more than 75% of Wed 1 rep!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Power Snatch (Rx+105/75) (Rx 95/65)

10 Box Jump Overs 24/20