Bio Community Fitness West – Functional Fitness
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Unbroken Clean and Jerks
Athlete chooses the weight, but the bar cannot rest on the ground.
This is an original Functional Fitness “Girl” benchmark.
On the 0:00, perform your set of 15
On the 7:00, perform your set of 12
On the 14:00, perform your set of 9
Metcon (No Measure)
EMOMx10: 6 Barbell Facing Burpees for time