Wednesday 8/5

Bio Community Fitness West – Functional Fitness

Weightlifting

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Unbroken Clean and Jerks

Athlete chooses the weight, but the bar cannot rest on the ground.

This is an original Functional Fitness “Girl” benchmark.

On the 0:00, perform your set of 15

On the 7:00, perform your set of 12

On the 14:00, perform your set of 9

Gymnastics

Metcon (No Measure)

EMOMx10: 6 Barbell Facing Burpees for time