WOD-West

Bio Community Fitness East, Bio Community Fitness West – Functional Fitness Metcon Powerhouse (Time) 800 Meter Run 50 Sit-Ups, 50 Deadlifts (135/95) 800 Meter Run... Read More

Bio Community Fitness West, Bio Community Fitness East – Functional Fitness Come in and get a great workout in before starting your weekend!

Bio Community Fitness East, Bio Community Fitness West – Functional Fitness Metcon Payday (AMRAP – Reps) AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP... Read More

Bio Community Fitness West – Functional Fitness Come in and work on anything you may have missed or make up something new to work on.... Read More

Bio Community Fitness West – Functional Fitness Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead Squat

Bio Community Fitness West – Functional Fitness Metcon Babe Ruth (Time) 200 Double-Unders 75 Calorie Row 50 Box Step-Ups* *Females Rx – 30lb DB’s to... Read More

Bio Community Fitness West – Functional Fitness Weightlifting Power Clean (3 Rep Heavy) Metcon Nutrageous (AMRAP – Rounds and Reps) AMRAP 15: 5 Power Cleans... Read More

Bio Community Fitness West – Functional Fitness Wake up early, show up at the gym by 9:45 AM and have a great team workout! Hint:... Read More

Bio Community Fitness West – Functional Fitness Take a moment to think back on what you were doing on this day 14 years ago! Metcon... Read More

Bio Community Fitness West – Functional Fitness Come in and work on any mobility or workouts you may want to get some extra work on!... Read More