9
Sep
Thursday 9/10 OPEN GYM
Bio Community Fitness West – Functional Fitness
Come in and work on any mobility or workouts you may want to get some extra work on!
EXTRA CREDIT
General Warm Up (No Measure)
GENERAL Warm up:
1-3 rounds not of:
30-60 second Row
30-60 second Bike
30-60 second Run
Followed by:
15 GHDSU
15 Hip Extensions
10 Strict Pull ups
10 Push ups or Strict Ring Dips
10 Reverse Lunge Reach (alternating Samson Stretch)
10 PVC Pass Throughs
10 PVC OHS or Wall Facing Squats
10-20 Band Pull Aparts
Metcon (No Measure)
Come in and make up a workout you may have missed or one that you want to work on!