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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (6×3 @ 65%,70%,75%,78%,80%, 82%) Of 5RM Metcon Metcon (No Measure) 4... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) For Time: 500m Row 10 Thursters (75/55) 10 Burpee Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 3 Rounds 5 Min Work/3 Min Rest:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class MLK DAY- No 6pm Weightlifting Clean and Jerk (Heavy single Power clean &... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 rounds: 200m Row 10 Hang Power cleans(135/95) 10 Burpee Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Snatch (Build to Heavy 3) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (4x 4 @ 60%, 65%, 70%, 75%- Dead stop at bottom)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (3 Rounds for reps) 3 Min AMRAP: 20/15 Cal Row 8... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (4x 6 @ 60% 70% 72% 75% of 1 Rep)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 10 Burpee Box jumps... Read More