Monday 1/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (4x 6 @ 60% 70% 72% 75% of 1 Rep)

Metcon

Metcon (Time)

6 Rounds For Time:

5 Strict Pull Ups

10 DB Snatches (50/35)

10 DB Thrusters (50/35) * Switch Arms after 5

5 Burpee DB Hops