Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Metcon (AMRAP – Rounds and Reps)
3 Rounds 5 Min Work/3 Min Rest:
10 Deficit Push Up(Hands on plates)
10 Weighted Step Ups (35/25)
10 Strict Pull Ups
10 DB Strict Press (Switch every 5 Reps) (35/25)
After rest- start back where you ended in the previous round.