Friday 1/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Snatch (Build to Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

15 Toes 2 Bar

20 Jumping Lunges

30 Wall Balls

20 Handstand Push Ups

15 Pull Ups