Saturday 1/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

3 rounds:

200m Row

10 Hang Power cleans(135/95)

10 Burpee Bar Hops

Rest 2 min

Then…

3 rounds:

100m Row

8 Push Jerk(135/95)

8 Alt Pistols