Wednesday 1/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (4x 4 @ 60%, 65%, 70%, 75%- Dead stop at bottom)

Metcon

Metcon (Time)

3 Rounds:

400m Run

15 Deadlifts (225/155)

15 Box Jumps(24/20)