Uncategorized

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 1 Min Rest BTW Rounds 12/9 Cal Bike 12... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 3 x 5 reps @ 30% • 1 x 4... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 20 Power Cleans (155/105) 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Happy Birthday Coach Max! Weightlifting Back Squat (*+5-10# from last time we did... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (4 sets of 6 reps @70%) Metcon Metcon (Time) For Time:(20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (3 Rounds for reps) 3 Min AMRAP: 15/9 Cal Bike 10 Box... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (+5-10# from last time we did 4’s ) • 2... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 2 x 10 reps @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) NOT For Time: 2k Row 50/35 Cal Bike 30 Strict... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Sumo Deadlift (5×5 Across @ 65% of DL) Metcon Metcon (Time) 50-40-30-20-10... Read More