Tuesday 4/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (3 Rounds for reps)

3 Min AMRAP:

15/9 Cal Bike

10 Box Jumps (24/20)

15 Power Snatches(75/55)

Rest 3 Min

3 Min AMRAP:

15/9 Cal Bike

10 Box Jumps (24/20)

10 OVHS (95/65)

Rest 3 Min

3 Min AMRAP:

15/9 Cal Bike

10 Box Jumps (24/20)

5 Squat Snatches(135/95)