Monday 4/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (+5-10# from last time we did 4’s )

• 2 x 10 reps @ 30%

• 1 x 4 reps @ 50%

• 1 x 4 reps @ 60%

• 1 x 4 reps @ 70%

• 4 x 4 reps @ 75%

Metcon

Metcon (Time)

3 Rounds:

300m Row

10 Squat Clean Thrusters(115/85)

10 C2B Pull Ups

5 Burpees