Wednesday 4/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (4 sets of 6 reps @70%)

Metcon

Metcon (Time)

For Time:(20 Min Cap)

50 Deadlifts (95/65)

50 Wall Balls

50 T2B

50 HSPU