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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 rounds: 15 sit ups 15 superman’s 15 KB Swings (53/35)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 2 x 10 reps warm up @30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) NOT For Time: 2k Row 50/35 Cal Bike 30 Strict... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bent Over Row (5×5 Across mod/light) Metcon Metcon (Time) For Time: 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 Deadlift (155/105) 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 2 x 10 warm up @ 30% • 1 x... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20min AMRAP W/Partner 100 Cal Row 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat • 3 x 5 warm up @ 30% • 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds: 10 Bench Press (Mod Weight) 10 Banded Face... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Snatch (Heavy 2 Rep) Metcon Metcon (AMRAP – Rounds and Reps)... Read More