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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 10,10,10,10 *Work up in weight, to a heavy set of... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 200/160 cal row 100/85 cal Bike 75 Kb Swings 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Step Back Lunges (5 x 8 Reps) Bar on the Back Rack... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 3 Rounds: 15 T2B 10 Russian KB (53/35) 5 Push... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 2 x 8 reps @ 30% • 1 x 4... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5 rounds: 10 DB Deadlifts 10 DB Hang Power Cleans 10... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds: 15 hammer curls each side 15 Bent over... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class “Showalter” (Time) 800m Run 4 DL (255/185) 28 Weighted Step Ups 20″(35/50) 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (3 Rounds for time) 3 Rounds: 4 Min to Complete Round* 15... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 3 x 6 reps @ 30% • 1 x 5... Read More