Wednesday 5/5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Step Back Lunges (5 x 8 Reps)

Bar on the Back Rack Position
From the rack build weights

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

400m Run

15 Box Jumps

10 Hang Power Cleans(135/95)

5 Handstand Push Ups