Kettlebell Class – King George – Mon, Oct 9
BIO CrossFit – King George – Kettlebell Class – King George Warm Up 101 (No Measure) FM – Golfer and Bear Hug GOATA: 3 rounds... Read More
Group Class – Sun, Oct 8
BIO CrossFit – King George – Group Class Sunday GOAT Day (Distance) 10 rounds: 3:00 Cardio 90″ GOAT Work (allow time for some recovery) Skills... Read More
Group Class – Sat, Oct 7
BIO CrossFit – King George – Group Class Team Chuck Heavy (Time) For Time: 1 Mile Row 100 Push-ups 1 Mile Run 100 Syncro Thrusters... Read More
Kettlebell Class – King George – Fri, Oct 6
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.3 (AMRAP – Rounds and Reps) Hip Crossover – breath 7x each side... Read More
Group Class – Fri, Oct 6
BIO CrossFit – King George – Group Class Power Snatch (Power Snatch On the 3:00 x 5 Sets: 5 Power Snatches Same Weight Across) Burgener... Read More
Group Class – Thu, Oct 5
BIO CrossFit – King George – Group Class Footwork (Checkmark) 5 Rounds NOT For Time: 21-18-15-12-9 Front Squats (115/85) 1-2-3-4-5 Rope Climbs (15′) 400 Meter... Read More
Group Class – Wed, Oct 4
BIO CrossFit – King George – Group Class Shoulder Press (Strict Press On the 3:00 x 5 Sets: 5 Strict Press Same Weight Across) Maxwell... Read More
Kettlebell Class – King George – Wed, Oct 4
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.2 (AMRAP – Rounds and Reps) Hip Crossover – breath 7x each side... Read More
Group Class – Mon, Oct 2
BIO CrossFit – King George – Group Class Back Squat (Back Squat On the 3:00 x 5 Sets: 5 Back Squats Same Weight Across) Lowball... Read More
Kettlebell Class – King George – Mon, Oct 2
BIO CrossFit – King George – Kettlebell Class – King George Metcon 3.1 (Time) Hip Crossover – breath 7x each side Open Book – 5... Read More