Group Class – Mon, Oct 2

BIO CrossFit – King George – Group Class

Back Squat (Back Squat
On the 3:00 x 5 Sets:
5 Back Squats

Same Weight Across)

Lowball (Time)

For Time [Partition However]:

1,200 Meter Run

120 Wallballs (20/14)

KILOS: 9/6

Time Cap: 15 Minutes