Group Class – Wed, Oct 4

BIO CrossFit – King George – Group Class

Shoulder Press (Strict Press
On the 3:00 x 5 Sets:
5 Strict Press

Same Weight Across)

Maxwell House (AMRAP – Reps)

AMRAP 15:

[5 Rounds]:

500/450 Meter Bike Erg

10 Toes to Bar

15 Dumbbell Push Press (50/35)’s

Directly Into…

Max Distance Bike Erg