Group Class – Sat, Oct 7

BIO CrossFit – King George – Group Class

Team Chuck Heavy (Time)

For Time:

1 Mile Row

100 Push-ups

1 Mile Run

100 Syncro Thrusters (45/35)

1 Mile Row

KILOS: 20/15

Time Cap: 30 Minutes

* Split: Rows & Push-Ups

* Together: Thrusters & Run