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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) Complete: 45 Hand Release Pushups 800m Weighted Run 200m Farmers... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean ( 70%x2, 75%x2, 80%x1x5) Clean Pull (80%x3, 85%x3, 90%x3, 70%x3) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Clean and Jerk (Power Clean + Power Jerk – ) 70%x1+1, 75%x1+1, 80%x1+1×4... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – BIO Boot Camp 7:00 – King George Debi: Metcon (No Measure) UPPER Body Cars (neck,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – ) 70%x2, 75%x2, 80%x1x5 Snatch Pull (... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes ()

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – 70%x1x6) Clean and Jerk (Hang Clean (knee)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 3 Rounds: 5 Hang Power Snatches (75/55) 15 OVHS (75/55)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 30 Min moving: 20 Walking Lunges 20 Band Pull Aparts... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Power Clean + Clean (mid-thigh) ) – 60%x1+1, 65%x1+1, 60%x1+1,... Read More