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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Buy in: 30 Burpees Directly into: 3 Rounds: 20 KB Swings... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (1 Rep MAX) Clean and Jerk (1 Rep MAX) Front Squat... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 30min AMRAP: 500m Row 20 Suitcase... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Snatch – 70%x2, 75%x2, 80%x1x4) Clean and Jerk (Clean & Jerk... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Power Snatch – 60%x2x5) Clean and Jerk (Power Clean + Push... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Build to Heavy Single) off our new Heavy Single Weight 75%x1,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Clean) Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 4 Rounds: 5 Wall Walks 10 Weighted Box Step Ups... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Push Jerk – 70%x1+1, 75%x1+1, 80%x1+1,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch) Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3... Read More