Monday 10/18- Final Week of OLY Cycle

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Power Snatch – 60%x2x5)

Clean and Jerk (Power Clean + Push Jerk – 60%x1+1×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

20 Pull Ups

15 Clean & Jerks (95/65)

10 Burpee Bar Hops

5 HSPU